your health and your appearance at the end.

Eat a light meal before the date of fatty meals to 10 to 30 minutes.
Reason: will make you feel full for a long time

At the end of a vicious stomach muscle called the sphincter. This muscle and regulate the speed of transmission of food from the stomach into the small intestine. This led is responsible for the transmission speed food to the intestine. Famous Brand Reviewlization.Com
Do not eat sweets on an empty stomach
The reason: the absence of contraindications flow of sugar into the bloodstream, because if you eat sweets on an empty stomach and there will not be any material slow down the entry of sugar into the blood stream directly - not fat or fiber biodegradable nor protein nor vinegar etc.

If, however, committed to eating sweets at the end of the food you'll be so has provided the necessary protection that will prevent the flow of these sugars directly into the blood. As well as completely refrain from eating sweets between meals must be addressed immediately after the meal and in very small quantities.