2 pass or eat dried fruit or a small bowl of mussels Compote or milk at breakfast because of the need for the body to sugars
Dimension eating fried pastries as they high-calorie, low-nutritional benefit
Eat sweets twice a week just to be a small piece eaten in three bites
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Eat fruit or vegetables with every meal because they are rich in fiber and vitamins
Meal should contain protein such as beans, eggs, yogurt or yoghurt with fruit TWO
Selection of Desserts health which contain protein and natural fruit instead of sweets other
The body after breakfast needs some sugars but traditionally been wrong on a lot of sweets, especially ready-made, and often contain trans fat and sugar high and glucose, so shall reduce or refrain if possible from eating sweets famous ready to be harmful to health and necessarily lead to weight gain .
But there are choices of desserts more useful, even if contained some sugar but contain useful nutrients. Note: You can replace sugar with honey or brown sugar eggs or fruit sugar (fructose), but do not use sugar alternative of all kinds because it is very harmful to health.
Examples excellent desserts: It is very, wetlands, passing almonds, dark chocolate, milk pass, dried figs into sentences
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Examples sweets good: rice with milk, cream caramel, or on, pumpkin, pudding, there are always choices in the food and drink we have to determine the better and we know that is not necessarily all that gives us is a useful and healthy even take advantage of the fast and pay dividends.
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